Expert Tips to Maintaining a Healthy Work-Life Balance
In their eagerness to excel on their career paths, many people work themselves to exhaustion to the exclusion of everything else. However, this type of imbalance can lead to stress, ill health, diminished happiness, and even a loss of productivity. Finding the work-life balance that suits your individual needs is essential for long-term success.
Here are some tips to help you achieve this.
Restructure Your Schedule
Often routines form impediments to change. When you realize you need a better work-life balance, carefully examine how you spend your day, not just at work but during off-hours as well. Focus on performing activities that only you can do, and eliminate or delegate those tasks that others can do as well or better. Find out when you are needlessly wasting time, and purge these bad habits, which may include overly obsessing about answering emails, mindless web surfing, and chatting in office hallways when you should be working.
Take Some Down Time
Don’t let technology prevent you from relaxing. It’s difficult to profoundly enjoy yourself while you’re at your phone’s beck and call. Turn it off when you’re engaged in recreational activities, and avoid the temptation to send work texts and emails when you’re spending time with your family or friends.
Frantically-paced modern society often demands the pursuit of perfection in school and careers. However, the complexity of achieving an acceptable work-life balance precludes the possibility of perfection. Instead, for the sake of your well-being, strive for excellence.
Get Some Exercise
Exercise is a crucial aspect of self-care leading to better work-life balance, but it’s often one of the first things that people neglect due to the stress of heavy work schedules. Keep in mind that exercise combined with deep breathing and meditation is calming, relaxing, refreshing, invigorating, and promotes greater work efficiency and productivity.
Start With Small Steps
When high energy individuals abruptly attempt to achieve a better work-life balance, they sometimes go to extremes and overcompensate. Instead, take small steps as you adjust your schedule, take more down time, and engage in healthful physical activities.
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